"Our arms start from the back because they were once wings."
** Martha Graham
This week we will continue working on core hooping while incorporating our arms and hands (aka, our birds). Class will be structured with exercises that are useful in gaining balance and strength as we explore are arm movements, while maintaining a solid core rhythm with the hoop. Using your arms and hands can open up your dance to a whole world of possibilities.
If you are just getting started...no worries...there is plenty of fun for you too!! This class is geared for all levels of hoopers. Whether this is your first spin or you're flowing like a soft breeze, there is space for you to learn, grow and have fun.
I'm excited to expand my birds and fly with you all tomorrow!
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