Tuesday, December 30, 2008

New Class Starting January 13th 2009




Great news!! I will be teaching a hoop class at Ladies Fitness and Wellness in Chapel Hill starting on Tuesday, January 13th 2009, at 7:45 pm. If you have not been to LF&W, you really need to check it out. It is an unbelievably beautiful workout facility with state of the art equipment and a serene studio for classes. This class will be open to both members of the club and non-members. Club members can attend for free, while non-members will be charged a $15 class fee.

I'm very excited to get this class up and running. The class will be uniquely its own, but will use many HoopPath terms (with Baxter's blessing) given that this the path I have chosen to study in my own hoop journey. I look forward to introducing many women to the hoop and enhancing the practice of seasoned hoopers. I hope this class can be beneficial no matter what level of hooper you are, since we are all continuing to learn daily and climb this mountain at our own pace.

Please join me on January 13th for our inaugural class ;-). Class hoops will be available. Feel free to email me at havenhoopdance@gmail.com if you have any questions.

Thursday, December 25, 2008

Searching for Sand Dollars


Happy Holidays!


Today is Christmas Day and Tim, the boys, and I are at the beach with Tim's family. It has been a different Christmas...warm, sunny, beautiful...and I have loved it. Today after opening presents, we spent a couple hours on the beach chasing Wynter and his cousin Kadin, while River napped at the house. We searched for the most gorgeous shells we could find to take back for Oma (grandma) and I went on a mission to find a whole, intact sand dollar for our sister-in-law, Kripa who couldn't join us this Christmas.


Searching for sand dollars is not an easy feat I soon found out. Well, let me modify that, one can find many pieces of sand dollars scattered all over the beach, but finding a whole sand dollar is not as common for sure. I found myself almost obsessed with it. Once I found one, it was intoxicating...I felt like a genius, marine biologist ;-). Seriously though, it gave me the confidence to know that if I found one I could find more and I did. I found two more, beautiful, whole, intact sand dollars. It was this strange, intense, almost meditative process. Which led me to think about how searching for sand dollars is similar to hooping and finding the moments of pe*A*ce between the hooper and the hoop...and on a greater scheme moments of pe*A*ce in our daily interactions with all of creation. And let me be clear that I am talking about positive pe*A*ce because as I understand it, pe*A*ce can take form in negative rhythm as well.


To clarify, pe*A*ce is a HoopPath term that refers to the rhythmic balance of the hooper and the hoop. As a hooper it is the ultimate goal to achieve pe*A*ce as often as possible and maintain it. However, it is possible to get stuck in a negative pe*A*ce, or rhythmic balance, with another person, your hoop, a lifestyle habit etc. We've all been there...we just need to recognize when it happens and change the current (in hooping, the direction of the hoop...in life the direction of the situation).


I was so excited to hoop on the beach and just contemplate these thoughts. I can think of no better place to hoop than the beach. I was ready for an epic hoop. I began and, well, pe*A*ce...not there so much. I kept hooping and had a few really blissful moments. Then 1/2 hour into my hoop, just as my favorite song started playing, my ipod pooped out. OK, OK, surely I was meant to have a great hooping moment today...what do I do now? I walked back to the house and I changed the current. I knew I wanted to be outside. I had told myself I would start running again in the new year...why wait? Running on the beach is also amazingly blissful. And so the current changed and my "epic" hoop turned into a beautiful run on the beach. All this because of my search for a sand dollar.

Thursday, November 20, 2008

Hoop Dancer, a poem by Cristina M. R. Norcross

(Based on this painting by Ted De Grazia)

A stream of light flows in circles around me.
Hoops and halos surround my body,
as I reach through each center with a dancing limb.
My pointed foot draws a blue circle
while my outstretched hand
paints a swirl of bright yellow.

I am the hoop dancer.
I carve a story into the night air,
as I move in rhythms,
that make my heart pump stronger
and my skin tremble with pure knowledge.

The lyrical notes fall all at once
from the dark, speckled sky.
They come crashing in waves,
and jingle at my beaded, fringed ankles.
Movement creates a limitless space between
my feet and the dry, crumbled earth beneath.
The hoops are as light as the air itself.
They raise me up and I am in flight.
Each circle is a galaxy –
each waving feather in my headdress
creates the stardust that lights up the world around me
so that my body is the bonfire –
aglow with a story.
It is the narrative of the hoop.

Cristina M. R. Norcross
August 2, 2006

Tuesday, November 18, 2008

Inspiration


Wow, it has been awhile since I've written anything. I've thought about writing everyday, but either haven't had the opportunity or have been too deep in thought to put anything down on "paper". Since Kevin's passing and memorial service, I've found myself reflecting on my own life as I've seen Kevin's light shine all around me, like on election day as I saw the trees burst with color, at his memorial as each person shared and just in the air at Snipes Farm, watching his wife, Casey's, strength and grace in knowing her beloved was shining on, and in the ordinary moments I see each day. How do I make sense out of this loss? How do I honor Kevin...honor Casey? In what way can I continue Kevin's light? How do I want to live? How have I been living?

A lot of questions. Many difficult things to look at in my own life. For those who didn't know Kevin or who were somehow unable to make it to his memorial, I was only able to describe it as one of the most incredible experiences of my life. I am so honored to have been there. To have witnessed the love, the tears, the courage, the life that filled the space, was truly amazing. Kevin's family and friends CELEBRATED Kevin's life, while allowing the tears to flow. The strength of his family, in particular, his wife and partner overwhelms me with inspiration. She seemed to allow herself to feel fully and to express each feeling as it happened. At one point loudly and firmly directing us to sing louder and louder because Kevin could not hear us as she processed with his family to a table honoring him. Later as a dear friend played a song for Kevin, she got up and danced with his picture, eyes closed and smiling brightly. So many friends shared stories of Kevin. Many funny stories, as he did not lack in humor. People sang, including Tim, read poetry, told how Kevin had touched their lives, although they may have only met him once or twice. This was just awe inspiring. And as each person finished their gift of sharing, we all said loudly, "Thank you, Kevin". It was beautiful.

I've been very contemplative since the service. Taking in words that my dear friend, Mary, had expressed about my energy when we first met and I was regularly meditating at the Buddhist center. Realizing that this past year, leading up to the birth of my second son, and afterwards have been lived mostly in a state of fear. Trying to be gentle with myself in understanding that much of this was due to post partum depression and circumstances that were legitimately stressful and frightening. While also realizing, that now that I am in a much better place, I still often find myself ruminating on fearful, stressful things in life rather than just living. Kevin's life and passing have inspired me to start "living" again. I need to honor him in this way...to honor his family in this way. When I think about this bright, beautiful light taken so soon, I think there must be a reason. For me that reason is so we can all continue to carry his light in our own hearts, minds and souls and make the world that much brighter.

I mean, seriously, Kevin's light was so bright his exceptionally close friends are now saying he reached "Super Nova" status and he had nowhere else to go, but to expand outward into the universe. You see Kevin had no cause of death. Really, there was no known cause of death...think about that. As I heard that at his memorial, it cleared any doubts I may have had about his feeling presence in the rain, the trees, the air...everywhere on election day. I also firmly know that I needed to start living more fully again. To live like I do when I'm in pe*A*ce with the hoop. Living each moment completely, not anticipating the next, but fully being in each moment, blissfully, passionately. So I continue my journey around and up the mountain. I think of Kevin many times each day and try to honor his life by living mine more intentionally. Many times I fall short, but I am greatly inspired and I will not stop trying.

Thank you, Kevin.





This song is from a CD of unreleased music of Kevin playing with various artists. He is the percussionist on the song and the inspiration for my dance.

Wednesday, November 5, 2008

Rhythms of Life...Kevin Brock's Beats Live On.





The last few days have been a whirlwind of emotions. Anticipation filled my being as election day approached. I looked forward to watching elections results come in with family and close friends. We expected some hoopers and musicians to be dropping in and out throughout the evening and felt grateful for the comaraderie on such a momentous day. It was a day I was praying would bring about great change for our suffering country.

For the first time in months I was able to attend Baxter's Monday night Maidan class and it felt a bit like coming home. Sitting in circle at the beginning of class with the women and men whom I have grown to love and deeply cherish as a rich part of my life, provided a deep sense of comfort that I have missed in my absence. Baxter spoke of compassion, truth and real beauty. The foundation of class was based on these three concepts and it was profoundly moving. We ended class by sitting and singing a mantra together, opening the space for an all night peace meditation that was about to be held. Hearing our voices together, knowing our intention for good, for peace, for change....it gave me chills, it gave me hope. And I left class wondering what Tuesday would bring.

Tim and I talked some when I came home and I got on the computer. Sometime around midnight I checked facebook before heading to bed. The first thing I saw turned my stomach upside down and made me read it several times before turning to Tim to tell him what it said. "Tim", I whispered, " Ann, has posted here that Kevin Brock died." Shock was felt by both of us. I immediately wanted to call Ann, feeling that this must be a different Kevin Brock...or the information must be wrong. This could not be our friend, the brilliant percussionist that Tim had play with countless times, whose bright light shone to everyone who met him. Tim reminded me of the time and persuaded me to not call Bax and Ann that late. He then retreated into his own space and me into mine, each to deal with our own shock and grief individually. Within these few moments, the election did not feel so important to me anymore. I wondered how to comfort Tim, who had just lost another very close friend a few months before. I cried for Kevin's wife and long time partner, and selfishly feared for myself (the what if ?'s, how would I get by without Tim?), and then cried for her more. I thought of the great loss this is for the whole world and felt a deep pit in my gut.


On Tuesday, election day, I felt like I was going through the motions of life. Trying to "gear up" for what could be one of the most historical days in our country, but my heart felt low. I had promised Beth that I would pick Erica up from school in the afternoon and bring her back to our house. I was so looking forward to time with Erica, who always brings a smile and brightness to my life. It was pouring down rain outside as I drove to Hillsborough to pick up Erica from school. I drove in awe at the colors on the trees in the rain. It was as though they had changed over night. The rain was pouring down and the trees were singing with brilliant colors and all I could think is "this is Kevin, here with us". He is this brilliance, he is the rain nourishing our dry land and bringing the color out of the trees. Everything, despite the rain or because of it (or perhaps including it) was unbelievably stunning...and I cried, knowing that Kevin was still here.


I thought about class the night before and realized that it had all happened for a reason. Baxter's message about compassion, truth and beauty. Kevin encompassed all three, in particular, his beauty from within just radiated outward to each person that he encountered. Not one person whom I have met that had even a mere instance of contact with Kevin was not somehow touched by him and his gift. An individual like this comes along rarely, and when you get to meet them you bow down and give thanks.


The hoopers in Carrboro and those who came from around North America were exceptionally fortunate because Kevin played for both Hoop Path retreats and at the Hoop Convergence. He loved playing for hooping events and his music was perfect and always in sync with what was happening inside the rhythms of the hoopers. His instincts were always perfectly aligned with what was happening in field of hoopers. I'm not sure if a non-hooper can understand how difficult a task that is, but I'm here to tell you it's incredibly rare. His gift was truly magnificent.


These are some words from others to describe Kevin:

Ann Humphreys: " Clear-eyed gentle soul--so solid and so present always"

Beth Lavinder:"I did not know Kevin very well, but he always made me feel so special, like he saw me, heard me, affirmed me. His sincerity and authenticity were palpable. He radiated a goodness and generosity that I've never witnessed in anyone else. He celebrated and encouraged the beauty and achievements of others and affirmed their innate worth.


I had a very strong dream last night that I think touched upon what Klee referred to as Kevin's uniqueness. I dreamt that I was standing behind him, observing and appreciating the light that touched his neck and shoulders. I was struck by the special quality of his skin, it's beauty and strangeness. His skin was a mottled white and grey, pure, rare, unique like the coloring of a dappled horse. I saw that although he lived in a body like ours, he inhabited a special skin unlike anyone else, and it was beautiful and unmatched.


I think that Baxter's class last night touched upon something that I feel like Kevin embodied, a Beauty that comes from within, that is internal and eternal, authentic and pure. I feel comforted when I appreciate this gift that he gave us."


Robert Cantrell: "Kevin didn't just play drums or percussion, he painted beautiful artwork with his music. As a percussionist, I don't know anyone else who can do that...reach out beyond the instruments and paint rather than just play".


The election is over and history has been made. While I celebrate this great victory in our country, I also mourn a loss of a friend and celebrate the gift he was and continues to be to the world. We miss you Kevin. We pray for your family and offer love and support.

Sunday, November 2, 2008

Kevin Locke and The Hoop of Life


A couple of weeks ago, I had the privilege of seeing Kevin Locke perform at the local Arts Center. Kevin Locke is a Native American from the Lakota Nation and an amazing performer. Native American hoop dance is much different from the type of dance in which I participate. The hoops are much smaller, generally made of reed or wood, and Kevin uses 28 hoops; each one representing a day in the lunar cycle. The symbolism in the dance is continuous with each new hoop and movement. He brings the hoops to life as he dances into forms, appearing as a butterfly, the earth, the moon, an eagle soaring, all with fluidity and grace. When he speaks, he speaks of peace, of diversity and of all of us being in unity with one another. His speech and dance reflect each other. One can see the unity of all creation in his dance...how each hoop is interlinked with the other and each form he creates is dependent on each different hoop...similarly we, each human, each living being, is reliant on one another even if we do not see the connection.

Hooping in its many forms has been around for thousands of years. In fact, according to Wikapedia, hooping's first origins date back to ancient Egypt as early as 1000 BC. Through many cultures, in many forms it has been a form of play, expression, dance, communication and so much more. Kevin Locke's performance gave me one more beautiful way to engage with this sacred circle. His message was clear and perfect. WE ARE ONE, WE ARE ALL CONNECTED, BE PEACE.

His words, his dance were a gift to me. I offer great thanks to him and others like him.

Click the link below to watch a video of Kevin Locke performing.
http://www.youtube.com/watch?v=w_gtJDvU0QY

Friday, October 31, 2008

Post Performance Bliss

On Sunday, October 26th, I had my first paid performance. It was at Journeys, a spiritual community at which my partner Tim plays music each Sunday. I was quite nervous going into the service and was not performing until the end. The community at Journeys is a group of wonderful, open-minded individuals who embraced our family from the first time Tim played there. I knew they would be receptive to my dance, so my anxiety was not so much about that, but more about not wanting to "let them down", or let myself down.

When I hoop, sometimes I'm just practicing, putting the pieces together...trying to learn new things. This type of hooping happens most often when I am able to attend Baxter's classes and in short spurts in the living room or at hoop jams. Mostly though, when I have the opportunity to hoop, I use it to express my inner most self. I tend to "loose" myself in the hoop. It feels almost like there is no separation between my hoop and myself. We are dancing as partners, but at times, perhaps for long periods of time, we become one dancer. It is at these moments that I feel what many hoopers call "Hoop Bliss". I feel like my true self at that moment and this was what I wanted to convey to my audience on Sunday.

I was not performing until the last song. Bill, the minister at Journeys, wanted to wait until the end so that the children could come in at that time and see me hoop as well. It made sense, but left me with a pit of nervousness in my stomach throughout the service. It felt reminiscent to my days in high school and college before a race at a swim meet. Finally, it was my time to perform. I said a few words about the hoop being a sacred circle to me and my gratitude to the Journeys community for all their love and support of our family. And I offered my dance in gratitude for this community of beautiful souls. As I got on stage, Tim and the band began playing "Into the Mystic" and my hoop and I began our dance. My nerves faded immediately and I only thought about the gratitude and love I felt for this community. I tried to express this in my dance. I wanted them to feel it through me. As the song ended and I finished, I was not quite sure what to do. Bill came up immediately and the members of Journeys applauded and then began to stand. I was overcome with humility. It was hard to lift my head, but when I did I could see that a number of people were crying. I felt even more gratitude and humbled that they would offer such thanks to me.

I am so honored that my first performance went so well. Talking with people after the service and hearing their reactions to my dance, and the band's song really was special. Knowing that they "got it", understood my message and appreciated it. I hooped from my heart and my message was heard. There is nothing more blissful than that.

Wednesday, October 22, 2008

How Fit Can You Get?

Although I generally talk about hooping as a release and meditative exercise, one definitely cannot dismiss the physical benefits of hooping. It is great for the body, mind and soul!! The following article was in TIME magazine on Feb. 07, 2008. I've copied it here and posted a link to the entire article which talks about other forms of "alternative" fitness. The woman in the photo is Rayna McInturf of Hoopnotica, a hooping company in California.


Photo: Hoopnotica Marina Del Rey, California
Robert Gallagher for TIME magazine

Pumping Up The Workout
By Elisabeth Salemme Thursday, Feb. 07, 2008
Exercise classes have come a long way since the days of step aerobics and Jazzercise. And in an effort to counter the crammed schedules and low motivation that millions of people use as excuses for not going to the gym, fitness gurus keep coming up with inventive ways to work out that promise to be enjoyable and effective for both tenderfeet and old hands. Here are three new techniques that have recently begun to catch on in health clubs around the country.


Hooping
The hula hoop, a backyard mainstay since the 1950s, has been drafted for gym duty--only now it's larger and heavier and requires more dexterity to maneuver. In classes set to music, exercisers learn a series of moves that, when combined, work a variety of muscles. "You get the whole body involved," says Rayna McInturf, founder of Los Angeles-based Hoopnotica, the largest adult-size-hoop retailer.
BENEFITS: Hooping adds fun to exercise, which means people are more likely to actually do it. "It takes you back to your childhood," says Dr. Cedric Bryant of the American Council on Exercise. "And for many people, their last positive experience with being physically active was in their childhood." Another plus: it works the body's core and can help participants burn more than 400 calories an hour.
RISKS: Like any exercise, hooping can be harmful if participants don't stretch properly.
AVAILABILITY: Though hooping studios are sprinkled throughout the country, it can be done anywhere...

Tuesday, October 21, 2008

A Mother's Freedom

I wrote this Blog on tribe.net on Mother's Day 2008. I decided to re-post it here because I know that so many of us who are mothers can understand the those moments when we long for "freedom" before we had children. I also know that I would not trade a day with my children for anything, even the rough days. My dear friend, another hooping mama, and one of the most bad ass hoopers around, Beth Lavinder, often uses the analogy of the oxygen masks on the airplane. You always secure yours first. The point being you must take care of yourself as a mom, as a woman, as a human being, before you can take care of others. Hooping though has provided me with a healthy way for my body and mind to have space and release from the stress of everyday life. It is my sacred space and I hold it as such.

Mother's Day 2008
All I wanted to do today on Mother's Day was to hoop. I had it all planned. Tim was taking Wynter to Journeys with him, so it was just River and me. River and I would head up to WSM, hoop it up and then go over to the community jam at the Town Commons. Looking at the weather last night, I realized Mother Nature had other plans in store for her family. It didn't matter much though, because I just knew that I was hooping today, no matter what. I just wanted/needed to feel that freedom of spinning endlessly with a familiar partner, friend, who is my faery protector, my lioness, circle of golden light. During the last few months in particular my hoop and hooping have been my saving graces. My hoop is a safe, sacred place and has an energy and "life" of its own. I have my own relationship with each hoop. The relationships are formed based on past hooping experiences. Each little dance creates a new memory and adds to the relationship. Hooping is often and expression of who I am and other times helps me find the way to expressing myself. Sometimes it is just an escape from the difficulties of daily life; gaining a little perspective or freedom.. Today it was all three.

Some of us met up at the Do Jhang in late afternoon for and impromptu jam, since everything else had been cancelled by the weather. I had thrown together a playlist (called of course Mother's Day playlist) thinking I was going to Beth's studio to hoop. Unfortunately, I didn't really go back through the list and check for transitions and make sure each song fit....so I found some weirdness and a few songs where I was like, "why did I put this on there". But mostly I felt this immense freedom having made the list and hooping to a lot of songs I really love. I hooped through the entire version of Nina Simone's "Sinner Man". One of my favorites, but over 10 minutes long. I did exercises to strengthen my legs, but that were repetitive so little thought was required and I could keep my head clear. And when Richie Havens' "Freedom" played, it felt as though he was singing for me, and I went off....remembering Shakori...and just feeling his words....and searching for and feeling some Freedom.

On my way back from the jam, I though a lot about freedom. My own personal freedom. How it has changed so much since having children. How I'm lucky that I have such a supportive partner, who takes care of the kids several times a week so I can go to class or jams, but what would it be like to be Ann or Baxter (whom I had just left), who didn't have to go home to children. I decided to stop at Open Eye Cafe for a Latte. A true treat. First of all, because I rarely go there anymore, and secondly because I could...I had no children with me. I walked in, ordered my drink and a muffin and began to look around. I watched the people there. Friends meeting, people working on computers, others reading books....I tried to remember the last time I was able to go and sit at a coffee shop...what a luxury.

It made me think back to Kansas City and my days as Jesuit Volunteer. I lived in coffee shops. Or when I use to go to Hell (a local CH bar) every afternoon from 5-7 for free pool and cheap beer. The last time I was there was when I was pregnant with Wynter. The coffee tasted awesome and driving on the country roads seemed freeing. Like when I was younger and we would just pick up and go on a road trip. Driving from state to state...from TX to AZ through Colorado and Kansas up through the Midwest....friggin everywhere...all jammed in van with camping gear....just doing anything and everything....hiking the Grand Canyon, white water rafting, camping god knows where... picnics in fields of blue bonnets with Joe The Dog frolicking endlessly. Good times. I wonder if I felt the freedom then. I know I did sometimes...mostly on road trips...and those were many.

All these thoughts today. Then as I got closer to home I thought about River and Wynter. It feels like they've always been here. I have these great memories (as well as some really bad ones) from my past. All these moments of "freedom" that I thought of and felt today.....the present feeling of freedom in the hoop and the feelings of freedom that I miss sometimes because I can't just drop everything and spontaneously drive across the country. But now I don't understand life without Wynter or River. It just doesn't make sense. While I understand that they were not physically present during my younger years, I've ALWAYS known them, they have always been with me somehow. So now although it gets overwhelming quite often and I feel this need to escape, I don't know freedom without them. I guess I never really have

Performance Anxiety

This coming Sunday will be my first paid performance and I am nervous as hell. I've performed before at a talent show and of course hooped in public more times than I can count, but this is different. I mean someone is paying me, ME, to hoop at a gathering for them! I'm excited, nervous, ready, and doubting myself all at the same time. I'll be hooping at Journeys, a spiritual community, which is incredibly warm and welcoming and understands that hooping is a spiritual art for me. This makes the setting much more comfortable. However, there is the feeling of not wanting to let Bill (the minister) down, not wanting to let the community down, and of course not wanting to mistakenly throw a hoop into the audience (that would be a bit embarrassing and potentially dangerous). So I'm spending the week practicing and gathering my confidence. Of course I can do this, and seriously there is not a better crowd in which to perform. This community has been so helpful to our family in many, many ways and are like family. So I practice, go inward and visualize success, look for guidance in my meditation and hoop practice and have faith that I will be all I know I can be. Wish me luck!!

Sunday, October 19, 2008

Hooping and Community

When I first started going to Baxter’s class I was in search of a sense of community that I felt was lacking in my life. Beth had been encouraging me to come to class since its inception…but I was pregnant at the time and then spent the first seven months post partum trying to figure out my new role in life. Finally in the summer of 2006 I was able to start going. All of Beth’s comments about the amazing group of people in class were more than true.For me, first and foremost, when I think of a “hoop pather” I think of community…those who are looking to build a peaceful, harmonious community with the aid of the hoop. For me, Baxter’s stories have helped me build this community. Source>>>>