St. Francis of Assissi once said, "All the darkness in the world can not extinguish the light of a single candle. Soundtrack: "Song to the Siren" by This Mortal Coil (on iTunes).

Kaydi McMahan dances beautifully with her hoop to Adele's "Turning Tables" (available on iTunes). She lives in North Liberty, Indiana, USA.

Hoop Gathering Afterglow and the Melancholy Monday

RE-ENTRY CAN FEEL LIKE A SPIRAL IN SPACE

Just a couple of weeks ago, I found myself immersed in the HoopPath: Open Air stop in Detroit. I had anticipated it for months and was ready to dive in with my fellow hoopers when it was time for the workshops to begin. Over the course of the weekend, a bond began to form between the community in attendance. We were all sweaty and we ached together, ate some meals together, laughed and even cried together. Sunday night came and my cup was so full. There is nothing better for me than to truly immerse myself inside the hoop with people who understand and support not only my love for this magic circle, but support me being the very best me that I can be. Driving home I was basking in the afterglow of a weekend so well spent.

Then Monday hit, what we had been warned about. Yes, the “Melancholy Monday” syndrome had arrived – the less than magic time when the realities of real life return. Where are all my hooping pals? You recognize you are no longer in a hooper heaven setting and the non-hoopers you encounter on a daily basis have little idea how this experience could be so idyllic. They stare at you blankly as you share your joy which only seems to make it worse. As hoopers we are in the midst of gathering season and whether you’re coming home from Return to Roots or landing after Spark Fire and Flow Retreat or any of a myriad of festivals that have occurred lately. Maybe you are preparing for Circumference, Hoopcamp, Burning Man or another late summer or fall gathering. Or perhaps you aren’t going to a festival, but have or will be taking a weekend long intensive hoop workshop, like I just did. No matter what situation you find yourself in, you will most likely encounter your very own afterglow and your own Melancholy Monday of sorts. How can we best re-integrate into our daily lives after spinning up so much awesomeness? Here are six simple tips to help you land again smoothly upon your re-entry.

1. Allow time to process. One of the best ways to navigate your re-entry experience is to talk to others who also attended the event or may have insight because of past attendance at these type of gatherings. Share your experiences! Take time to journal, hoop, meditate, or just allow yourself some plain old solitude, taking the time you need to process. How do you know if it is helping? You will feel better after, not worse.

2. Pick up your hoop. You’ve surely learned a lot over the course of the event you’ve attended. Pick up that hoop and practice what you have learned. Don’t let all that knowledge go to waste. If you aren’t feeling it, then just love on your hoop and fall into a nice flow, allowing your hoop to embrace you as you bring those feelings of joy created back into your life at home.

3. Drink Plenty of Water. Hydration is key to life. Your body is most likely exhausted and a “hooper hangover” is unpleasant. Fluids will prevent this. One of the best ways to nurture yourself is to drink water, and a lot of it. Even if you stayed well-hydrated throughout the event, continue this hydration after you return home as your muscles and body continue the healing process. You’ve probably hooped more than you normally do and possibly ever have. Drink up. Your body will thank you for it.

4. Get Plenty of Rest. Go to bed earlier than usual if possible. Your body is your temple, allow it to be healthy, rested and restored. You have most likely put more physical and emotional (yes, even positive emotional) stress on it than it has seen in awhile. Give yourself an extra hour of sleep or a delicious nap whenever you can squeeze it in. Again, remember your body needs time to rebuild and restore itself, physically and emotionally.

5. Stay connected. Most of us are on Facebook and Hooping.org. Stay connected with the new friends you’ve just made. Take time to watch the videos from the weekend, look at the pictures that are being posted, post your own and bask in the memories created. It really helps to ease the transition back into your daily life.

6.Plan your next event. Knowing that you have something else up your sleeve, even if is months away, can help take the edge off. It doesn’t have to be a full blown hoop gathering either. Perhaps it is just a road trip to meet a new friend that you connected with at this past event, or a trip to a city an hour away to learn from that teacher you’ve been hearing about. If you are able to dream up something big or small it can really help give you some excitement for the future.

Leaving a festival or any hooping event can be a big transition and self care afterwards is warranted and necessary. These are just a few guidelines to help and we would love to hear your comments and ideas that have worked for you in your transitions from hoop gatherings back to everyday life. It remains thrilling for me each time I attend a hoop gathering, whether it be as an organizer, teacher, or attendee and no matter how many times I attend a hoop event, I always seem to walk away with my mind blown. We are so lucky to be a part of such an incredible community.

Hooping and Living in Both Currents

In our daily lives it's pretty easy to simply follow the routine we usually maintain, keeping the natural order of things. We go to the same Italian restaurant we already know is pretty good and often order the same thing. We drive home via the same route we usually do, but what if we decided to change directions? Have you ever wondered what the point is of learning to hoop in both directions, or as some say - both currents? Your flow with the hoop in a particular direction came naturally to you when you first picked up a hoop. Learning new tricks in that direction comes quicker, transitions are easier. But what if becoming proficient in your second or non-dominant current could make you a better hooper? Or even a better person for that matter?  What happens if we change the current?

Many of us often gripe about or just don't feel like hooping in both directions when we spin. Some think it is too hard, unimportant, or doesn't fit in with their flow. But like learning any new skill, hooping in the opposite direction, especially if you haven't trained that way from your hoop infancy, can be a challenge.  We often have to hoop faster to keep it spinning, pick it up a lot due to drops, and feel the frustration we did when we initially started our hoop journey all over again. So why would we want to do that again? Because, if our mindset is right, we can go into the learning process with the same joy, anticipation, and wonderment we experienced initially and we can fall in love with hooping all over again.

Hooping in both currents can in fact provide benefits to your body. In order to maintain a healthy balance physically, it is important to work both sides of your body. Take yoga, for example, a practice which, like hooping, incorporates mind, body and spirit. Yoga poses are practiced on both sides of the body to maintain balance and equilibrium within the person as a whole. As Yoga Journal explains, “Usually a student is stiffer on one side than another, and staying for an equal length of time on both sides does not balance the student. Instruct the student to stay a couple of extra breaths on the side on which they are stiffer and their body will slowly move back into balance. Though we may be comfortable in imbalance (which we often perceive as balance), we cannot grow in such a state.” Likewise threads from Hooping.org have addressed both personal and professional experiences with the benefits of current changes while hooping. As one Structural Integration Practitioner put it, “I would highly encourage you to spin both directions if you care at all about your body alignment. I have seen hoopers that only spin one way with back and hip problems originating from a twist in their spine.”

So maybe your convinced, perhaps begrudgingly, that it is time to work that second current. But how can it help your life? Well, let me tell you a story. It's several years ago on a Monday evening and a group of us are circled up in our hoops signifying that our class is about to begin. The circle is open for anyone to share something pertinent that may have happened throughout the week. A regular student, particularly known for his wit and humor, begins to speak and I prepare myself for a funny anecdote. This is what I heard, "This has been a difficult week, and this morning I woke up and was in a horrible mood. After thinking about it for awhile I said to myself, 'Ya know what, I am going to change the current!' And I did and things have really shifted for me today."  Up until that point, changing the current was something I only thought about inside the hoop, never in such a broader and profound way. Never really thinking about changing our "current", our present.

Changing the current in our daily lives amounts to looking at things from a new perspective.  I liken it to placing a stone in a fast moving river.  It diverges the water into two different paths, each moving towards the same place. One path may be full of muck or rockier than the other, while the other perhaps flows clearly with very few hinderances. One stick floats down the clear side, making it to the end point quickly, but didn't see or experience as much. Another stick in balance floats down this river, crossing over from one side to another numerous times before reaching the end point. Another stick finds itself stuck on the rocks or mud, having difficulty moving down the current.

We are not unlike a floating stick when choosing what current we will be in our daily lives, or our hooping life for that matter. When we are in the rougher water we may need to stay there awhile to learn the lessons needed, but at some point we can get stuck if we do not intentionally change the current and move to the other side. Likewise, if we always take the smooth ride down the river, do we really learn the lessons life has to offer? Moving between the currents offers a chance for both lessons and ease in our journeys.

In life, as in hooping, changing the current provides us with the balance that is essential for a healthier life. Current changes, both in life and in hooping, are not easy and do not come without loads of practice, but the benefits are immeasurable. I challenge you to pick up your hoop and spin in your non-dominant current for a song, or a hoop practice, or even just a few minutes each day. Build up a practice in your second current until you no can no long delineate between the two. In your daily life, break out of your comfort zone and spend some time listening rather than talking (or vice versa). Smile at the homeless person you pass by everyday and acknowledge they are there. Cross that proverbial river on a day that you are feeling stuck on the rough side and declare, "I am going to change the current!" Moving down the river of life, with time spent in each directional flow whether in your hoop or in your life, will help maintain a sense of balance, aiding you in reaching that place where the two currents converge.

Hooping as a Tool for Meditation

Why do you hoop? For fun, fitness or as a way to release your mind from everyday worries that hinder you from staying in the present moment? There is no right answer to this question. Over the years I have found that at different times I have hooped for all of these reasons. In fact, sometimes all of them simultaneously. What keeps me coming back into the hoop, though, is the peace I encounter with each spin.  For me it becomes a type of movement meditation unlike any I have experienced before. I become lost in cradle of the hoop’s touch as it rolls around my body. My mind sinks into a place where there are no thoughts but the present moment. I am in a state of mindfulness throughout the hoop session, and feel refreshed and calm when I am done. Sure I have frustrating times within the hoop, but when my goal is meditation, the hoop works wonders as a tool for this end. So how do you find this tranquility in your hoop practice? Here are some tips:

1. Find a quiet, serene place to hoop. Location can be everything when attempting use hooping as a form of meditation. Rather than hooping in crowded, loud venue, look for a softer place perhaps in a more natural setting. For many of us, nature allows us to begin to relax the moment we are fixed upon it. If this is not your inclination or possible then find the place that most calls to you as a comfortable environment.

2. Breathe. Allow yourself the opportunity to breathe deeply and with intention. Hear your breath and take note of it. Breathe from your belly rather than just from your chest. If needed, place your hand on your stomach to feel the inhalation and exhalation of each breath as it enters and leaves your body. Throughout your hoop session, take time to notice how you are breathing and if there is a mindfulness to it.

3.Begin your hoop practice with a slow, deliberate warm-up. Perhaps start with moving without your hoops, stretching, or slow movement within your hoop. Be aware of your body and how it is responding. Does it feel tight, sore or limited in any capacity? Use this time to scope out your environment. Are you able to move freely? Center yourself in your body and take as long as you need to find that place that feels comfortable to begin spinning in your hoop.

4. Use intention when making your playlist or hoop in silence. (Turning the Music Off) Whatever you choose, music or focusing on the sounds surrounding you, bring intention into it. If using music, I recommend finding a playlist that matches the mental space you hope to obtain in your hoop practice. During your warm-up start with something slow that matches the pace needed. Build upon that with songs that will motivate you to stay in the present moment, and leaving the daily worries behind. If a song doesn’t resonate with you at a particular moment don’t be afraid to skip over it and move on to the next one.

5. Don’t be afraid to drill. Often times we think that a hooping meditation session is not a good time to work on drilling a certain skill. On the contrary, this can be one of the best times to work on drills, as long as you practice patience with yourself and allow yourself to be present. Constant drilling on one skill can become a meditative movement in itself. Working on angles for example, sure you’re breaking a sweat and it’s hard, but your mind is present to what is happening and the repetition often creates a space for us to let go and stay mindful of the task at hand. The key is patience with yourself and not allowing frustration to enter into the picture and stay with you. Staying frustrated takes us out of the present and keeps us in a different state. Instead try acknowledging the feeling of frustration and letting it go.

6. Just dance. Sometimes all that is needed in a hoop practice is to dance, allowing the hoop to fully engage becoming our partner in the spin. Have you had those moments where you are so lost in the rhythm that you aren’t sure if you are controlling the hoop or the hoop is controlling you? You are one in the flow and it feels perfect. These are the moments when the “hoop bliss” we so often hear about arrives. It often surprises us when we are just dancing with our hoop. Not concerned what anyone else thinks, not concerned about learning a new trick, but just living in the moment and dancing for ourselves. This is often when we can truly find ourselves in a state of movement meditation within the hoop. Present to only the here and now and full of joy.

One of my students once told me that “When I’m hooping I can’t have a to do list going on in my head.” This has stuck with me for years and I use it in classes periodically. She expresses so clearly what many people feel. My hoop is a place for me to clear my head and go for refuge. With so many people telling their stories of healing within the hoop, I can’t imagine that I am alone with these thoughts and feelings. I am curious about yours. I invite you to take this time to share your experience of presence or presents offered through hooping. I can’t wait to hear!

Master of the Hoop?

Recently, I introduced myself to a talented, young hooper at a gathering of spinners, and she sweetly replied, “I know who you are.  You’re a Master.”  I felt my chest tighten. I blushed and awkwardly responded, “Well, I don’t know about that…”  You see, I struggle with the new term “Master Hooper” that has popped up in the last few years. My aim in looking at this isn’t about taking any dedication, hard work or skill set away from anyone, but instead to look at how language can be confusing, misleading, and even perhaps limit our growth. I don’t know where the term Master Hooper originated in our community, nor do I think it is all that important, but what is important is that the term lacks clear definition and boundaries. How does one become a Master Hooper? Are there guidelines, tests, rules to be one? Do you have to be able to do every “trick” or “move” possible? Are there varying levels of Masterhood?

In some other sports and arts there are specific guidelines set up in order for you to achieve the next level, whether it be done with points, scores, belts, degrees…  Martial arts, for example, has clear directions for what a person needs to do to earn each belt within the particular modality one is learning. Hooping, however, has no guidelines as such – and I for one am ecstatic about that, being able to continue pushing forward without worrying about what step on the ladder I am or “should” be on.

Now to be fair most dictionaries out there will list one of the definitions of the word “master” as, in essence, an accomplished or great artist or performer and I agree that the hoop community has multitudes of very talented spinners. But then what does it mean to be an accomplished or great hoop artist or performer? Who decides? Can anyone just start calling themselves a Master Hooper? And are people doing this?

One of the reasons this term seems so confusing and potentially misleading to me is because as a community, we hoopers are so very young on our journey as artists. The community has come so far in a relatively short amount of time, but in another ten years how much further will hooping be? My heart beats with excitement at the thought. Of course, there have been a number of pioneers who have paved the way with innovations and creative movement, opening up the hooping world to contemporary methods for manipulating the circle. How much further will these and other hoopers push the boundaries of what already exists? And what about those that have opened doors for us, but are no longer in the spin? Are their contributions less valuable because they left the hooping world? Can they not be considered a Master?

If we look at Master Painters, for example, it is possible to achieve the title within one’s lifetime, although many gain it after death, but it comes from a complex process of fully evaluating a long period of his or her work and the history of the time period. Since hooping, as it exists today, is still a relatively new art form, I have to wonder if it isn’t too early to assign the term Master to anyone, even if they have been in the circle for over a decade. For many of the early years of hooping we didn’t have videos or YouTube to actively watch each other’s work online, and while Burning Man and other festivals were around to allow us to hoop with one another, the first official hoop gathering didn’t happen in the United States until the first HoopPath Retreat in 2005. Our oldest gathering isn’t even six-years-old yet. The others are even younger. It is so soon to be using such a strong term for such a young art.

Personally, while I have a lot of unanswered questions about the term Master Hooper, I also am aware that no matter how developed my hooping becomes, I don’t want to master the hoop. I want to see the hoop, forever, as my dance partner. My partner in creativity, movement and meditation – not as merely an object to be manipulated and controlled. If I were to ever master the hoop, as such, I wonder if then my hoop journey would be over. That thought saddens me beyond belief. Instead, I see this venture as one of partnership, not only with my hoop, but with my fellow hoopers that I encounter. What can I teach? What can I learn along the way? Not only about hooping, but about myself, others and community? I always want to be learning because I don’t believe it is about reaching an apex, but about walking the long, scenic trail and soaking in each moment as it comes.

Getting Our Kids in The Hoop

With Michelle Obama and the Center for Disease Control on a mission to wipe out childhood obesity, it is no surprise that hula hooping has come into the limelight as one way to maintain health in kids. Childhood obesity has, after all, more than tripled in the past 30 years. In a population-based sample of 5- to 17-year-olds, 70% of youth struggling with obesity today already have at least one risk factor for cardiovascular disease. Something obviously has to be done. Whether or not kids want to exercise, however, most want to play. Hula hooping is a great way for kids to spin up some exercise without really knowing it. And while that may not be a news flash exactly, it has seemed to me, as a mother, that my 4-and 6-year olds have been gaining a plethora of other benefits and life skills from picking up the hoop as well. I knew how much the hoop had personally shaped and improved my life as an adult, but I was curious to know just how good is hooping for our kids, and what are all the benefits for them? So I decided to talk with several hoop professionals who are teaching hooping to children to find out. You might be surprised to learn that hooping helps children develop far more than just good exercise habits, especially when practiced with some regularity.

Kelly Breaux of Hoop It Up Worldwide has been hooping with children for close to nine years. What benefits does Kelly see as she works with these kids? She told Hooping.org, “It definitely improves self esteem in the kids because there is always a skill that a child can master. Also, when we go back to the same schools every year, the kids who are hooping are in better shape and have higher self esteem than those who didn’t keep up with it.” Kelly added, “At our company we call hooping a phenomenon because we have an obesity crisis with kids in our country and it is so easy for them to get hooping and have fun. They learn technique and core cardio. This gets kids to work out because they love it! Often to get boys and girls to exercise for an hour is unheard of.”

At Turners Youth Circus in Louisville, Kentucky, Rebecca Hellemansteaches and choreographs hoop dancing routines for the children involved. Rebecca, also the mother of young hooper, Sierra Hellemans, has witnessed the prodigious effects hooping has on children at both a personal and a professional level. She has also noticed a significant increase in self confidence from the time she first starts hooping with a child, through the end of their circus season, but Rebecca expanded on that further. “The kids build not only self confidence in terms of their self esteem, but they build a body awareness and overall body confidence. Confidence in what their bodies can do.” Rebecca explained there are other major benefits that are often overlooked as well. “These are children in development stages of life. The youngest I work with is 5-years-old because, unless they have already been involved in movement activities from an early age (like yoga etc), they are just starting to connect the dots on how to move the hoop around the waist. As they progress in learning new skills, they develop their fine and gross motor skills and coordination through hoop dance.” Rebecca also noted that through learning choreography in the circus the children are also working on team building and trust. She said, “As the kids are practicing moves for their routine, for example partner weaves, they must learn cooperation and trust in their team members in order to complete the move without injuring each other.”

Julia Hartsell Crews of Hoopdrum in Carrboro, North Carolina, has been teaching children’s classes and camps for nearly nine years. She has experience teaching all levels of children from elementary school through high school students. Julia admits that while there are no case studies, as such, through her own personal experience of talking to multitudes of parents, they all agree that hooping 
opened their child up in areas of self confidence and self esteem, especially at the middle school ages when a child may be going through an awkward phase. Her experience working with middle schoolers dealing with peer issues has allowed her to use hooping as a way to dive into those issues, address them gently and stop things before feelings get hurt. “Hooping gives us the opportunity to change behavior. We move with respect and I let them tell me how we can do that. I facilitate the answers by asking them questions. What do we need to be aware of in this class? What could get hurt in this class? We also change behavior by reframing language. Going from ‘I can’t’ to ‘I will’ – teaching them to open possibilities in their world.” She has also seen hooping become a sanctuary for a 9-year-old girl watching her parents go through a divorce, as well as a source of empowerment for an autistic girl who after hooping with her for two years developed the confidence to perform in a talent show. It’s also an ever growing source of inspiration and responsibility for Pete Morello, now 14-years-old, who has been hooping with Julia since he was 7. He’s now taking performance gigs.

The combined years of experience of these three women and the children touched by hooping through their efforts, are evidence to the positive effect the hoop can have in the lives of our kids. Obviously physical fitness in a time when childhood obesity is a considered a crisis in our country is one major draw to hooping, but increased self esteem, body awareness, improvement of fine and gross motor skills, team building, peer relations, better concentration, and a sense of responsibility are just more reasons to get your kid inside the circle. So if you’ve been wondering if hooping is really stimulating your child’s growth… the answer is a resounding YES!

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Re-Entry after a Hoop Gathering.

photo by BELLAWILLOW

When I walked into Louisville’s historic Turners Gym, the site for most of the second annual Snow Flow Festival in Louisville, Kentucky, I took a deep, cleansing breath, knowing I was home for the weekend. The fact that I had been in this magical place before, mattered not. I was once again transformed into a calm place of hoop/flow solitude, without even picking up my hoop. This past weekend, February 3rd - 5th, formally kick started the U.S. hoop gathering season for another year and I was excited.

Orchestrated by Rebecca Hellemans, I glanced around at the professional equipment we were were so blessed to have this year thanks to Tour Support Services. Booming sound, lasers flashing, lights of all colors radiating across the room, smoke steaming up, my heart thumped just thinking of what was to come.

The ceiling was covered with aerial rigs of all kinds, many that would be used for classes over the weekend, including my first lyra class - oh how I fell in love with the aerial hoop! The gym was separated into sections so up to four classes could happen at one time. Hoop, poi, fire eating... well you name it, Snow Flow probably had it. 35 classes, 20 instructors and over 130 participants spun it up this year. Ten of the classes were dedicated solely to hooping, while others could definitely enhance your hoop practice. Fire safety, belly dance, the list goes on and the connectedness between participants that occurs in an intense setting of learning, physical exertion, and emotional opening left me in a state of bliss, and exhaustion by the time the weekend was over.

Rebecca Hellemans spins fire.
photo by Kurt Strecker

After teaching my last class on Sunday, I rushed out of the gym saying quick goodbyes, not lingering too long on the ache that was sure to follow in order to start my six-hour car ride home. My heart was full, my body was sore, and my mind was overflowing with ideas and thoughts to process. I began my journey home realizing this is the part of hoop/flow gatherings that no one really tells you about. THE AFTERMATH. Does this sound at all familiar? The days, sometimes weeks, after a gathering of this intensity, can involve a processing period and a downshift back into “the real world”. A world that is not all hoopers, spinners, and full of a genuine spirit of community. Here are some tips that can help you re-enter your world and be gentle with yourself.

1. Allow time to process. Through journaling, hooping, meditation, or just plain old time in solitude, take the time you need to process. How do you know if it is helping? You feel better after, not worse. Or it may be time spent processing with others. Talk with other hoopers or spinners who attended the event as well. Share your experiences.

2. Pick up your hoop. You’ve surely learned a lot over the course of the event you’ve attended. Pick up the hoop and practice what you have learned. Don’t let all that knowledge go to waste. If you aren’t feeling it, then just love on your hoop and fall into a nice flow, allowing your hoop to embrace you as you bring back those feelings of joy created.

3. Drink Plenty of Water. Hydration is key to life. Your body is most likely exhausted. One of the best ways to nurture yourself is to drink water, and a lot of it. Even if you stayed well hydrated throughout the event, continue this hydration after as your muscles and body continue the healing process. Your body will thank you for it.

4. Get Plenty of Rest. Go to bed earlier than usual if possible. Your body is your temple, allow it to be healthy, rested and restored. You have most likely put more physical and emotional (yes even positive emotion) stress on it than it has seen in awhile. Give yourself an extra hour of sleep or whatever you can squeeze in. Again, remember your body needs time to rebuild and restore itself, physically and emotionally.

5. Stay connected. Most of us are on Facebook and Hooping.org. Stay connected with the new friends you made. Take time to watch the videos from the weekend, look at the pictures posted, and bask in the memories created. It helps to ease the transition back into your daily life.

6. Plan your next event. Knowing that you have something else up your sleeve, even if is months away, can help take the edge off. It doesn’t have to be a full blown hoop gathering either, perhaps it is just a road trip to meet a new friend that you connected with at this past event, or a trip to a city an hour away to learn from that teacher you’ve been hearing about. If you are able to dream up something big or small it can help give you some excitement for the future.

Leaving an event such as Snow Flow can be a big transition and self care afterwards is warranted and necessary. These are just a few guidelines to help and we would love to hear comments and ideas that have worked for you in your transitions from hoop gatherings back to everyday life. I was thrilled to participate at Snow Flow in multiple roles this year including organizational, workshop instructor, performer, and of course attendee. It was an experience to be able to witness the event from so many aspects and still walk away with my mind absolutely blown.

Video edited and created by Jessie Eckles, Snow Flow Instructor and Participant.  If you are receiving this via email and can not view the video, please visit www.havenhoopdance.com

My Hooping Attachments

"Renunciation is not getting rid of the things of this world, but accepting that they pass away."
~~Aitken Roshi



Do you have a hoop that you are particularly attached to? Or perhaps a spinning skirt, shirt or out of this world pair of pants that make you feel hooptastic when you're in your flow? While these “things” to others may seem inconsequential, as we gaze upon them we are flooded with images and emotions that are assuredly powerful. My Buddhist nature tells me to let go of attachments, yet I still find myself holding on to a few certain hoop items which produce deep nostalgia.

My hoops themselves often hold energy having moved me through life experiences and transitions. I may use a particular hoop for years or just months. It depends on my station in life, the hoop size, the type of hoop I am using at the time, what my body needed. Changing a hoop is often as easy as changing the tape, letting go of past energy and bringing in the new spirit. To share a secret though, I, personally, am not one to hold too tightly to a hoop (except the one I am currently using). So what, you may ask, are my hooping attachments? Well, until a few days ago I’m not sure I could of answered that question. And then "it" happened.

I was teaching at the yoga studio where I hold my classes. It was a full class of bright-eyed, spunky children and a couple of moms. I left reveling in the uncomplicated, innocent joy created there. I loaded the hoops in my station wagon, my bag of supplies, and all other necessary items I had carried with me. As I drove away from the studio, I reached for my water bottle and swore out loud when I realized I had forgotten it. I immediately turned the car around.

Back at the studio, one of the owners, Dan, helped me look around the few places I possibly could have left it. I started to feel a strange sensation in my chest that I quickly pushed away. "Umm, Bonnie it’s just a water bottle," I tried telling myself. I told Dan it must be in the parking lot or I missed it in my car somehow. We began looking for it outside, my heart slowly sinking. It wasn’t in my car or anywhere near where I had parked. Getting in the car to drive away, that's when I saw it, on the ground, near the stop sign. Excitement filled me until I picked it up. The aluminum had been crushed. It had obviously run over by a car, probably mine, after being left on top of the wagon while I loaded the hoops. Unexpected tears began to brim.

What? Was I was actually crying because my water bottle was destroyed? I mean I know I’m emotional and all, but this was just a water bottle. Or was it? I looked at it again and stared at the two stickers on it, both HoopPath stickers...old school HoopPath stickers they don't make anymore. My eyes welled up more. Memories flooded my heart and mind. This water bottle had traveled with me everywhere for years, even more than my hoops did. I took it to every Monday night Maidan hoop class in Carrboro, to every hooping event I'd ever attended. I nursed my babies with this bottle by my side. When I traveled anywhere, I brought my water bottle. Even on planes I would go through the hassle of emptying it and packing it for that constant reassurance. I'd even brought it on dates (ok weird I know). It was like an aluminum snuggly blanket full of life giving water that nourished me and reminded me, through the stickers, of my tribe, and of three vital stages of life learning “Belief, Strength, Grace”. Now, it was mush. I couldn’t believe I had to throw it away.

Metaphors being as they are, I've since recognized that it was the right time. I moved from Carrboro to Detroit nine months ago, and this was the perfect moment to physically let go of what I’ve been holding onto so tightly. All of those memories, people, love, they'll always be a part of me, even without my security water bottle. As I search for a new water bottle, I’m excited to put a Detroit Fire Guild sticker along side a HoopPath sticker I have packed away. I am fully embracing my journey where ever it is taking me. Most likely with my water bottle, for me a sign of the life water gives, always by my side. We may develop our hooping attachments, but they come and go right on schedule.

Glorious Muscle Memory

This week, just as Hooping.org’s 30/30 Challenge was kicking off, I took my four- and six-year-old ice skating for the second time in their lives. I, myself, have not skated in over 20 years and was surprised to find how quickly I picked it back up. While my immediate thoughts turned towards hooping (“Wow, wouldn’t it be fun to do today’s 30/30 on ice skates”), I also was surprised at how naturally my body fell back into rhythm with the feel of the ice, skates on my feet, and mixing the two together. Initially, I gave this only a moment of thought as I returned my focus to the task at hand; teaching the boys some basic skating skills.

Have you ever wondered how your body changes from struggling to keep the hoop up, or fighting to learn a new move, to then doing it effortlessly? Yes, practice, practice, practice is essential. But why is it that when we first start hooping we have to hoop with fierce intensity to maintain the hoop’s rhythm, but as time goes on we are able to slow down, almost to where our body appears to barely be moving to keep the rotation afloat? Simply put, it is muscle memory.

Muscle memory is a glorious method of learning where our muscles, simply by repetition, are able to move more fluidly and fluently. Continuous repetition of an action allows our bodies to then perform the action nearly effortlessly. In hooping, by practicing a move or trick frequently, our long term muscle memory takes over and soon we are able to execute the task, often without thinking. Just think of the saying, “You never forget how to ride a bike.” It’s all about muscle memory!

Back at the skating rink, while I was teaching the boys the basics, and watching them fall repeatedly and then dust themselves off and get back up again with joy, my thoughts, for moments at a time, turned back to hooping again. I love the learning process. I find it absolutely enthralling to watch a student go from fear of picking up the hoop during his/her first class to rocking it in both currents, and perhaps learning a move or two by the time the hour has ended. Surely some people don’t learn as quickly and are maybe only able to hoop for 5 minutes (or 5 revolutions) by the end of the first class, but still progress has been made. Muscle memory is being formed, and this I find oddly fascinating. Seriously, I relish in the magnificence of what memories our bodies hold, and how our muscles retain memory and help us hoop or learn other new skills.

As we continued to skate, I could see the boys falling less, pushing with their feet more, laughing harder, and their muscle memory growing and growing. I took notice that not once during this learning process, through all the falls and bumps on the ice, did either one of them EVER say , “Mama, I just can’t do this.” I began to reflect on my own erudition with hooping and how many times, even just in passing, I said “Oh I can’t do that, yet…” What powerful words, “I can’t”. Even just the subtlety of the words “I’ll try” vs. “I’ll do it.”. After all the brain is a muscle too, to be exercised, to gain muscle memory. What kind of muscle memory had I been giving it?

The 30/30 challenge had begun that day, and I knew the first thing I had told myself was, “Well I can’t commit to this, but I’ll try.” I skated on the ice with my boys, my teachers, and gulped, fully swallowing this knowledge of what I have been doing for so long. I watched them, bliss exploding from their beings as they continued this journey on the ice, the words “I Can’t” never exiting their lips. I took pause and promised myself to be actively mindful of the silent messages I told myself, but also to take care of what I spoke out loud, little ears are listening. And in those moments I started to rework my muscle memory, “I will do the 30/30 Challenge. I can do it!”.

The Power Of Dance

There are times when words can not adequately express all that is happening in my personal world and the world at large.  This is one of those times.  I chose instead to "hoop it out", dancing to reclaim my personal power and freeing myself from some powerful emotions that were dominating my current situation.  I hooped continuously for over an hour to this song, "Minds Without Fear"by Imogen Heap, recording as I did because I found it so powerful and connected to it deeply.  I know very little about editing videos, but took about three or four pieces of the hoop session and put them together to create this one video.  It is a sample of my overall experience, clearing my mind, expressing myself, and empowering myself again.

Thank you for watching.

If you can not view the video, please go to www.havenhoopdance.com to see the entire post.

A Portrait of Cally Chavez

Meet Cally Chavez. A single mother, hooper and healer from Cheyenne, Wyoming, who took a leap with full force in November 2010 and turned her many passions into her full time career. It was at this point, almost a year ago, that Cally says she found herself, “stepping out of a place of fear to follow my heart and dreams”. She opened Creative Healing Studios which encompasses a store front to sell Cally’s art, knitting, massage oils and sugar scrubs. There’s a middle office where she offers massage and sound therapy (using tibetan singing bowls), as well as a back studio where she creates her artwork. knitting, and makes her hoops. Cally has been hooping for three years and teaching hoop dance for two, but admits that she became very serious about her teaching in the past six months. All of these arts coalesce to fulfill Cally’s dream at Creative Healing, and this year she was even able to take her massage therapy to the Return to Roots Hoop Gathering. Cally says, “Merging massage with hooping at Return to Roots Festival was awesome, but it has really come full circle with merging hooping with my art.”

Vedauwoo is an area of rocky outcrops located in south-eastern Wyoming, between Cheyenne and Laramie. Its name is an anglicized version of the Arapaho Native American word “bito’o'wu” meaning “earth-born”. Known for it’s distinctive natural beauty and sacred mystery, with history literally stretching back thousands of years, Cally often used this landscape, brimming with natural divinity, as she worked with great intention on her first collection of artwork; a dozen paintings of hoopers. While Vedauwoo provided huge boulders, caves, and in the evenings the voices of Native Americans singing for added inspiration while she stenciled and painted, she would listen to her own music, hoop and become in tune with her surroundings as part of her creative process. Cally’s time painting at Vedauwoo as part of her creation of 12 paintings, resulted in these artistic expressions of her connection to the hooping community. “Hooping has inspired me and made me so much better. The connection to spirit and the therapy that happens through hooping… This is my way to put it down and let people know how much it means to me.”

"Hoopers Heaven" - a painting by Cally Chavez

While Cally has been creating art for as long as she can remember, her dozen hooper pantings are the first collection she has ever done in her portfolio. These stencil and graffiti style pieces have been surfacing and circulating throughout Facebook and are receiving high acclaim. In fact, to this date, Cally has already sold half her collection. “It’s really just a testament to how embracing and supportive the hoop community is,” she said in her continually gracious manner. Cally originally had been doing similar style painting for the local roller derby team, The Cheyenne Capibulls, when she thought, “Why am I not painting hoopers?” So she gathered some photographs and obtained permission from the hoopers in the images and went to work. You can view her full collection here.

Cally created a video before putting the finishing touches on these 12 paintings. In similar fashion to her approach on so much of life, Cally entitled the video “Gratitude”. She commented, “I put everything that I have gotten back from this community into these paintings.” And the lyrics of the song [Chico Gospel by MaMuse (on iTunes)] speak so strongly to Cally and her work when MaMuse sings, “I am walking on this earth stronger than ever.”

What is next for Cally of WYO Hoops For Life? She is clearly ready to start more paintings and continue on this path, always celebrating the hooping community along her way. “Hooping has enriched my life and made it possible to connect to people on such a large scale. I had no idea that going into this lifestyle that I would be so ‘rich’ as a result.”

Turning the Music Off

There is a line in the Dar Williams song “As Cool As I Am”, where Dar is speaking to the man she is with, who is in turn ogling a drunk woman dancing in the bar: Dar sings, “And as long as she’s got noise, she’s fine. But I could teach her how to dance when the musics ended.” I’ve always loved that line and felt a deep connection with it. In reality though, I didn’t try the practice of hooping without music for a very long time. Sure I would drill and mess around with my hoop without tunes, but a real practice session, with full body in movement, arms in flight, legs dancing, full expression, without my ipod? No Way!

This past spring, as I began to settle into my new home in Michigan, my hoop practice began to transition, as I was also transitioning from Carrboro, North Carolina, to the Detroit Metro area. Picture this: out in front of our house a relatively, loud, busy road, but in the back a serene stream running into a small, quiet lake, with just a handful of other houses on it, and large trees surrounding it all. Gorgeous right? I couldn’t help but just hoop and soak in my surroundings the first time I picked up my hoop here, music seemed almost an offense.

Thus began my practice of hooping to the natural rhythms of my environment and I have to tell you, it is an enriching experience both within the hoop and looking within myself. So how do you start this type of practice? Well, truly everyone is different and what worked for me, may not resonate with you, but I do want to share my experience to help get you started and stir up your own creative process for this exercise.

First as I start my practice, I follow my breath while doing a light exercise, like rolling the hoop on my arms/hands or gentle core hooping. Then I begin gently swaying with the hoop until I can start to let go of what I brought into the session, becoming more mindful of the here and now. Give yourself plenty of time to relax into the exercise and fully release what does not serve you. If you have done mindfulness exercises before, utilize what you have learned and incorporate them into your hooping.

Next focus on one sense, for me at this point it is sound. I will listen to the sounds around me and find the natural rhythms and music that are occurring in my environment. These organic noises provide a basis to begin your hoop practice. Often you discover things you would have never heard had you not intently listened, perhaps crickets, frogs or birds, wind chimes from several houses away, a dog barking, traffic, sirens, the sounds the trees make as they blow in the wind, the possibilities are limitless. The rhythms and music created by nature and our environment allow new movements within your hoop that are unique to your own life and experience.


Then I will move into another sense, usually touch.  How does the hoop feel as I moved it around my body? What is the sensation of the tubing/tape on my skin? How do the earth/floor and my feet work together? Am I grounded or feeling like I am tripping myself up? Can I be more balanced? What does the breeze, sun, rain, (if indoors) lights, air conditioning, feel like on my skin?  How is the temperature of my skin changing how the hoop is moving across my body?  Be aware of all of these things and how they influence your body and the hoop.  Notice what works in your hoopdance as you move throughout the practice.  These are helpful clues to take with you into a practice filled with music of a different kind.

In this way you can move from sense to sense.  Examining your body’s reaction to the sense and how it may (or may not) cause the hoop to react as well.  Does what you see, taste, or smell have any influence over you as you move with the hoop?  Does an unpleasant smell cause your body to tighten and therefore the hoop to respond in kind?  What about getting lost in the sight of something beautiful?  Again note how your response with the hoop varies as you play with your senses.  Find things that will enhance your overall experience with your hoop.

The information we receive from our senses is undeniably valuable. We rely on this knowledge to navigate our daily lives.  What valuable tool our 5 senses can be also when we tune into them for our hoop practice!  Ann Humphreys, of the Hoop Path, had this recent experience with hooping music-free, “For the 3rd time in my life, circumstance (iPod had failed to load somehow) I was forced to hoop without music…and something wonderful happened: I started listening to my hoop in an altogether new way– the rough sound as the tattered tape slid across my palms, the light slap of the hoop as it moved on my core– and I found this music quite beautiful.”

So, my friends, shall we all hoop as if the music has ended and see what happens? Will it open a new doorway for your hooping journey or just be deafeningly quiet?  I can’t wait to hear what happens!

Break Free from Your Hooping Rut

Last week I performed at a retirement home for a group of delightful men and women, who were more than generous with compliments at the end of the hour long set.  One beautiful woman even approached me to say, “Honey, I am an artist and that was wonderful.  Now I am going to go to my room and paint you.” I was humbled. Their praise left me feeling comfortable and satisfied that I had done my job of providing them with an afternoon of entertainment, but on a deeper, personal level I was disappointed.

Throughout the set I felt like I performed the same moves repeatedly and was unable to get out of this pattern. I found myself thinking too much while hooping and not enjoying what I was doing. The smile plastered on my face was purely for the audience, but inside I was struggling to find different ways to move with my hoop, my dance partner. Ugh, I was in a hooping rut, but what was I going to do about it?

When I came home my hoop sister, Lauren Currier, and I began brainstorming ways to move forward and I’m here to tell you that they really work. Here are our top ten ways to turn a hooping rut into a hooping channel for further growth and movement.

1. Hoop! Don’t give up. One of the first things many of us are inclined to do when in a rut is to put the hoop down and walk away. Don’t do it! Pick your hoop up, embrace it, and have confidence that this is just temporary and you will move through it. Then follow some (or all) of these other tips.

2. Remember you are not alone.  In my 9+ years of hooping I never met a hooper who did not at some point find themselves stuck in a hooping rut. You are not alone! You will get through this!

3. Change your music. Often something as simple as changing your music to a slightly different, or perhaps dramatically different, genre will effect the way you dance with your hoop and produce openings in your hooping you did not know were possible.

4. Drill, drill and then drill some more.  Work on things you are already do well and refine the movement.  Spend part of you hoop practice drilling a specific technique over and over and over again, bringing your attention to each part of the process. What are my feet doing, my breath, my hands, shoulders, my head, etc.? Be very aware. There is no such thing as perfection, so you can always improve and develop new skills. Drilling is often the time when breakthroughs arrive.

5. Hoop in your non-dominant direction (second current).  It is important to stay balanced on both sides of your body, but often hoopers forget to hoop in their second current.  Spend a song, or entire hoop session working in your second current.  Hoop on your waist, shoulders, legs, or anywhere on your core in second current and see what opens up.  Likewise with off body hooping, switch hands so that you are hooping with your dominant and non-dominant hand. This type of focus balances your body and range of skills.

6. Hoop blindfolded. Baxter of the HoopPath introduced this method of hooping “blind” years ago and it has caught on for a reason.  When you are blindfolded there are no distractions from the outside world, allowing the hooper to go deeper into his/her own practice and work on the intricacies of their movements with the hoop, as well as have a more meditative practice. When one sense of the body of the body is removed other senses become heightened, allowing you to connect with your hoop in new ways.

7. Hoop with other people.  The energy that is created when people get together to hoop is bound to put a smile on your face.  Hooping with others creates an opportunity to learn to skills, build community, and share your hoop knowledge.

8. Find a class.  If you live in an area with local classes, sign up for one!  This is great way to learn new ways of moving within the hoop that can help you climb out of your rut.  If classes aren’t possible, look at the 281 free online tutorials here on Hooping.org that can also teach you and add to your library of moves.

9. Teach someone else! Whether you are teaching someone else how to waist hoop or a more advanced skill, teaching others is a valuable way to realize how far you have come. Giving back to the community can help you break moves down in simple steps that may improve your own hooping.  Teaching others often will open up your own hooping to new movements and improve your current repertoire and skill set.

10. Do something creative outside the hoop.  Write, bake, paint, draw, sing, play an instrument, dance without your hoop, and the list goes on! Opening your creative channels in other areas can foster a positive influence on your hooping when you step back into the circle. So whether you hoop then take a break to do another creative exercise, then hoop again, or set the hoop down for a day and create in a whole new way, just remember to keep creating, holding a space for your unique potential. Creativity breeds creativity.