This week in class we will be continuing to hone in on our "listening" skills that we began last week. Listening to our bodies, to our hoop, to the music, to the rhythms surrounding us, and hearing the harmony between them. These are skill that are important to come back to time and time again in each person's hoop practice.
As we continue to listen, we will focus in on the body sensations and feeling of the hoop as it moves around our core. Using a HoopPath technique, called Point, we can begin to have a better understanding of the hoop's rhythm and path and learn to gain more control by focusing on the point contact the hoop makes with our body. This technique also allows for more creativity of movement and some off body hooping.
And as always, we will have A LOT of fun!! Hoops are provided. I can't wait to see you there!
2 comments:
I hope you had a great time tonight - you sound like a fantastic teacher!
Thanks Melissa!! Wish you were there..it would make it that much better. We did have a great class. Lots of fun and new found places of movement with the hoop. HOORAY!!
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